Maintaining a healthy pregnancy is a top priority for expecting mothers, and one critical aspect of this journey is ensuring adequate calcium and vitamin D intake.

As an expectant mom, you may have questions about the safety and importance of these essential nutrients during this pivotal time.

Calcium is a fundamental mineral that plays a vital role in the development of your baby's bones and teeth.

It also supports the mother's bone health, muscle function, and nerve transmission.

During pregnancy, the daily recommended calcium intake increases to 1,000-1,300 mg, depending on age. - https://nutricarenow.com/blog/calcium-vitamin-d-pregnancy-safety/?unique_id_1inrgz06

"Navigating Calcium and Vitamin D Intake During Pregnancy: A Comprehensive Exploration"