As parents, we've all been there - the constant battle to get our little ones to nap longer, giving us a much-needed break and allowing our little ones to recharge.

But fear not, fellow parents, for we've unlocked the secrets to help your infant nap like a pro!

First and foremost, establishing a consistent sleep routine is key.

Infants thrive on predictability, so try to stick to the same nap times and pre-nap activities, such as a soothing lullaby or a gentle massage.

This helps signal to their little bodies that it's time to wind down and get some much-needed rest.

Next, consider the sleep environment.

Ensure the nursery is cool, dark, and quiet - the perfect conditions for optimal slumber. - https://kidshealthexperts.com/blog/how-to-get-infant-nap-longer/?unique_id_k08mj6cn

"Mastering Infant Nap Times: Strategies for Longer, More Restorative Sleep"