The Daily Cholesterol Dilemma:

How Much is Too Much?

Maintaining a healthy cholesterol level is a delicate balancing act that many of us struggle with on a daily basis.

Cholesterol, a vital substance for our bodies, plays a crucial role in the production of hormones, vitamin D, and bile acids.

However, when present in excess, it can lead to the buildup of plaque in our arteries, a condition known as atherosclerosis, which significantly increases the risk of heart disease and stroke.

The recommended total cholesterol level for adults is less than 200 mg/dL, with an ideal LDL (bad) cholesterol level of less than 100 mg/dL and an HDL (good) cholesterol level of 60 mg/dL or higher. - https://nutricarenow.com/blog/daily-cholesterol-recommendations/?unique_id_s3tp7ep6

The Daily Cholesterol Conundrum: Finding the Healthy Balance