Protein is an essential macronutrient that plays a crucial role in maintaining our overall health and well-being.

As we navigate the complexities of nutrition, it's important to understand the optimal percentage of protein in our diets.

🍔復拏 Protein is responsible for a variety of vital functions within our bodies, from building and repairing tissues to supporting immune function and hormone regulation.

The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this can vary depending on factors such as age, activity level, and overall health status. - https://nutricarenow.com/blog/protein-intake-diet-percent/?unique_id_oic7pabg

"Optimizing Protein Intake: Strategies for a Balanced Diet"