As we kick off the new year, many of us have set ambitious resolutions, eager to make positive changes in our lives.

However, the harsh reality is that a significant portion of these resolutions often fall by the wayside within a few weeks or months.

Renowned fitness expert Denise Austin has some insightful advice to share that can help us beat the odds and achieve our goals.

According to Denise, the key to successful resolutions lies in adopting a sustainable and flexible mindset.

"Too often, we set unrealistic expectations or rigid plans that are difficult to maintain in the long run," she explains. - https://webmdnetwork.com/blog/new-years-resolutions-success-tips/?unique_id_y2ibvtvw

Denise Austin's Proven Advice for Turning New Year's Resolutions into Lasting Change