Unraveling the Truth:

Is Sour Cream High in Cholesterol?

Sour cream has long been a staple in many households, adding a rich and tangy flavor to a variety of dishes.

However, as health-conscious consumers, we often find ourselves questioning the nutritional content of the foods we consume, particularly when it comes to cholesterol levels.

In this informative post, we'll delve into the facts about sour cream and its impact on cholesterol.

Cholesterol, a waxy substance found in the bloodstream, plays a crucial role in the body's functionality.

While there are two types of cholesterol – HDL (good cholesterol) and LDL (bad cholesterol) – it's the balance between them that matters most for overall health. - https://nutricarenow.com/blog/sour-cream-cholesterol/?unique_id_uiomilkf

Sour Cream's Cholesterol Conundrum: Separating Fact from Fiction