Maintaining optimal nutrient levels is crucial for overall health, but when it comes to vitamins, more is not always better.

One such example is the complex relationship between vitamin D and calcium levels in the body.

While vitamin D is essential for facilitating calcium absorption, excess intake can paradoxically lead to a dangerous buildup of calcium, a condition known as hypercalcemia.

Vitamin D, often dubbed the "sunshine vitamin," plays a vital role in regulating calcium and phosphorus levels, which are essential for bone health.

However, when vitamin D levels rise too high, it can trigger the body to absorb more calcium than it needs, leading to a potentially toxic accumulation. - https://nutricarenow.com/blog/vitamin-d-calcium-buildup/?unique_id_sfh9t8r6

Exploring the Potential Risks of Excess Vitamin D Intake