Calcium is vital for seniors, playing a crucial role in maintaining bone health and preventing osteoporosis.

Choosing the right calcium supplement can be overwhelming, but understanding key factors can help.

Look for calcium citrate, which is easier to absorb, especially for those with digestive issues.

Vitamin D is also essential, as it enhances calcium absorption.

Consider supplements that combine calcium with magnesium and zinc for added benefits.

Always consult with a healthcare provider to determine the appropriate dosage and ensure it fits your specific health needs.

Unveiling the Optimal Calcium Supplement for Seniors: Essential Insights for Healthier Living