The Incredible Calorie Expenditure of Tour de France Riders: Fueling the World's Toughest Cycling Ra

🚲 The Incredible Calorie Demands of the Tour de France 🚴‍♀️ As the world's most prestigious and demanding cycling event, the Tour de France pushes riders to their absolute limits.

Covering over 2,000 miles across the rugged terrain of France, the sheer physical exertion required is staggering.

But just how many calories do these elite athletes burn during the race, and how do they manage their nutrition to fuel their bodies?

Studies have shown that Tour de France riders can burn an astounding 6,000 to 8,000 calories per day during the height of the race.

To put that in perspective, the recommended daily caloric intake for a moderately active adult is around 2,000 calories. - https://francefocusguide.com/blog/how-many-calories-tour-de-france-rider-burn/