Hitting that snooze button may feel like a harmless morning ritual, but the impact it has on your sleep and productivity can be quite profound.

The concept of "alarm snooze" is often misunderstood, and it's time to shed some light on its true implications.

At its core, the snooze function is designed to provide a brief respite from the jarring sound of an alarm clock.

However, the way our bodies respond to this temporary delay can have far-reaching consequences.

When we hit snooze, we enter a state of fragmented sleep, which can disrupt our natural sleep cycles and lead to a phenomenon known as "sleep inertia." - https://homealarmexperts.com/blog/alarm-snooze-meaning/?unique_id_tyvc0hdl

"The Hidden Consequences of Alarm Snooze: Optimizing Sleep and Productivity"