Waking up before your alarm can be puzzling, but it's rooted in the science of sleep cycles.

Our bodies operate on circadian rhythms, which dictate sleep patterns and influence when we feel alert.

Factors such as stress, lifestyle choices, and even age can affect these cycles.

Early risers often experience a more consistent sleep schedule, allowing their bodies to naturally wake as they complete a sleep cycle.

Additionally, environmental cues like light exposure can signal your brain to wake up.

Understanding these dynamics can help you optimize your sleep for better health and productivity. - https://homealarmexperts.com/blog/why-do-i-wake-up-before-my-alarm/?unique_id_zyv0siuk

"The Science Behind Your Early Risings: Uncover the Factors Influencing Your Sleep Cycles"