Many fitness enthusiasts turn to protein powder as a convenient supplement for their dietary needs.

However, it's essential to understand how often it can be safely consumed.

Research indicates that for most people, 1-2 servings of protein powder per day is generally safe and effective, especially when balanced with whole foods.

Overconsumption may lead to digestive issues or nutrient imbalances.

Always consider your overall protein intake from all sources and consult with a healthcare professional if you have specific health concerns.

Remember, moderation is key! - https://nutricarenow.com/blog/protein-powder-intake-frequency/?unique_id_g86eb6hf

The Surprising Truth About Safe Protein Powder Consumption Frequency