Before the advent of alarm clocks, people relied on a fascinating array of natural methods and rituals to awaken each day.

Ancient cultures tuned into the rhythms of nature, using the rising sun as their primary wake-up cue.

Techniques varied widely:

from the gentle crowing of roosters to the melodic sounds of nature, such as chirping birds and rustling leaves.

Some communities practiced rituals that involved prayer or meditation at dawn, aligning their daily activities with the natural world.

These practices not only fostered a deeper connection to their environment but also promoted a balanced lifestyle. - https://homealarmexperts.com/blog/how-did-people-wake-up-before-alarm-clocks/?unique_id_d38v75sg

"Uncovering the Rhythms of the Past: Ancient Practices that Shaped our Waking Routines"