Getting the right amount of deep sleep each night is crucial for maintaining overall health and preventing a variety of issues, according to the latest research.

Deep sleep, also known as slow-wave sleep, is the most restorative stage of the sleep cycle and plays a vital role in several bodily functions.

Studies have shown that deep sleep helps consolidate memories, regulate hormones, and support immune function.

Insufficient deep sleep has been linked to an increased risk of chronic conditions such as obesity, diabetes, heart disease, and Alzheimer's disease.

易💤 One of the key benefits of deep sleep is its role in reducing inflammation. - https://webmdnetwork.com/blog/deep-sleep-health-benefits/?unique_id_ljmhsbti

"Unlocking the Power of Deep Sleep: A Preventative Approach to Health"