Maintaining proper oral hygiene is crucial for overall health, and the age-old adage of brushing one's teeth three times a day has been a widely accepted practice.

However, recent studies suggest that this approach may not be as beneficial as once thought, and in some cases, could even be doing more harm than good.

One of the primary concerns with over-brushing is the potential for enamel erosion.

The abrasive nature of toothpaste, combined with the repeated mechanical action of brushing, can gradually wear down the protective enamel layer on our teeth.

This can lead to increased sensitivity, a higher risk of cavities, and in severe cases, the exposure of the softer dentin layer beneath the enamel. - https://cleanteethcare.com/blog/brushing-teeth-3-times-a-day-harm/?unique_id_ktm2kxsm

Reevaluating Dental Health: The Potential Risks of Brushing Your Teeth Three Times a Day