As the days grow shorter and the temperatures drop, it's not uncommon to experience a shift in mood and energy levels.

Seasonal affective disorder (SAD), a type of depression that occurs during the colder months, can have a significant impact on our overall well-being.

However, there are effective strategies you can employ to overcome the winter blues and embrace the season with a more positive outlook.

One of the most impactful steps you can take is to prioritize daily exposure to natural light.

Whether it's opening blinds and curtains to let in as much sunlight as possible or taking regular outdoor breaks, increasing your light intake can have a profound effect on your mood and energy levels. - https://webmdnetwork.com/blog/winter-blues-strategies/?unique_id_nnp6a5bq

"Overcoming the Winter Blues: Proven Strategies for a Brighter Season"