Ashwagandha, an Ayurvedic herb renowned for its adaptogenic properties, has recently gained significant attention for its potential impact on testosterone levels.

While some proponents claim it can effectively lower testosterone, the scientific evidence paints a more nuanced picture.

Let's dive into the myths and facts surrounding this topic.

One of the primary myths surrounding ashwagandha is its ability to universally reduce testosterone levels.

However, the research suggests a more complex relationship.

Studies have shown that ashwagandha can indeed lower testosterone in individuals with elevated levels, often associated with conditions like polycystic ovarian syndrome (PCOS) or androgen excess. - https://healthymen.net/blog/can-ashwagandha-lower-testosterone/?unique_id_fgi84hwe

Ashwagandha's Impact on Testosterone: Separating Fact from Fiction