Understanding the foods that contribute to elevated LDL cholesterol levels is crucial for maintaining heart health.

Certain saturated fats, commonly found in red meats, full-fat dairy products, and processed foods, can significantly raise LDL cholesterol.

Trans fats, often present in fried foods and baked goods, are particularly harmful.

Additionally, diets high in refined carbohydrates and sugars may also play a role in increasing bad cholesterol levels.

Incorporating healthier options, such as fruits, vegetables, whole grains, and healthy fats like those from avocados and nuts, can help mitigate these risks. - https://nutricarenow.com/blog/what-foods-cause-bad-ldl-cholesterol/?unique_id_ho2oymnq

Uncovering the Link Between Diet and LDL Cholesterol Levels