Sunrise alarm clocks have become increasingly popular in recent years as a gentle, natural way to wake up.

But do these devices truly deliver on their promise of improving sleep quality and morning routines?

Let's explore the science behind this technology.

The primary mechanism of a sunrise alarm clock is to gradually increase the light and sound levels in the bedroom, mimicking the natural progression of a sunrise.

This gradual stimulation helps the body naturally transition from the sleep state to the wakeful state, as opposed to the abrupt shock of a traditional alarm clock.

Studies have shown that this gentler approach can have several benefits. - https://homealarmexperts.com/blog/do-sunrise-alarm-clocks-work/?unique_id_54awwqz5

"The Science Behind Sunrise Alarm Clocks: Improving Sleep and Morning Routines"