Mastering Ankle Strength:

The Key to Figure Skating Success As figure skaters, we know that our sport demands an exceptional level of athleticism and technique.

One often overlooked, yet crucial, aspect of this is the importance of ankle strength.

Maintaining strong, stable ankles is the foundation upon which all our intricate footwork, jumps, and spins are built.

The ankles play a pivotal role in transferring power from the larger muscle groups in the legs to the ice.

Without adequate ankle strength and flexibility, skaters struggle to achieve the precision, control, and power necessary for advanced figure skating elements. - https://wintersportelite.com/blog/figure-skating-ankle-strength/?unique_id_gn57tbs1

Unlocking the Power of Ankle Strength for Figure Skating Excellence