Premenstrual syndrome (PMS) affects millions of women worldwide, with symptoms ranging from mood swings and cramps to fatigue and bloating.

While managing PMS can be challenging, recent research has shed light on the power of two essential nutrients in providing relief:

calcium and vitamin D.

Calcium, a vital mineral for bone health, plays a crucial role in regulating hormonal fluctuations during the menstrual cycle.

Studies have shown that increasing calcium intake can significantly alleviate the severity of PMS symptoms, including irritability, depression, and physical discomfort. - https://nutricarenow.com/blog/calcium-vitamin-d-pms-relief/?unique_id_6lpesfgo

Harnessing the Therapeutic Potential of Calcium and Vitamin D for PMS Relief