Vitamin C is an essential nutrient that plays a vital role in maintaining overall health, and its importance is amplified during pregnancy.

As expectant mothers navigate the journey of pregnancy, understanding the truth about vitamin C can be a game-changer in ensuring the well-being of both the mother and the developing fetus.

Firstly, it is important to recognize that vitamin C is a water-soluble vitamin that the body cannot produce on its own.

This means that it must be obtained through dietary sources or supplementation.

During pregnancy, the body's demand for vitamin C increases significantly, as it is crucial for the development and growth of the fetus. - https://nutricarenow.com/blog/vitamin-c-pregnant-women/?unique_id_z5qtybth

The Importance of Vitamin C for Expectant Mothers