Protein powder has long been a staple in the fitness community, but its role in a ketogenic diet may not be as straightforward as it seems.

As the popularity of the keto diet continues to rise, many are left wondering:

can protein powder truly be integrated into this low-carb, high-fat way of eating?

The answer, it turns out, is a resounding yes - with the right approach.

Protein powder can be a valuable addition to a keto-friendly lifestyle, providing a convenient source of high-quality protein without the carbohydrates that can often derail ketosis.

However, it's crucial to select the right type of protein powder and to incorporate it into your keto regimen thoughtfully. - https://nutricarenow.com/blog/protein-powder-keto-diet/?unique_id_4bf2pd0r

"Optimizing Keto: Exploring the Role of Protein Powder"