Skim milk is often hailed as a nutritional powerhouse, especially when it comes to calcium and protein content.

With minimal fat, it retains essential nutrients, making it an excellent choice for those looking to maintain a healthy diet.

A single cup of skim milk provides about 30% of the recommended daily intake of calcium, crucial for bone health, and around 8 grams of protein, supporting muscle growth and repair.

拏 Moreover, skim milk is lower in calories compared to whole milk, making it a great option for weight management.

Its versatility allows it to be incorporated into various recipes, from smoothies to sauces. - https://nutricarenow.com/blog/skim-milk-calcium-protein-benefits/?unique_id_z50xm2wb

"Exploring the Nutritional Benefits of Skim Milk: A Calcium and Protein Powerhouse?"