The Surprising Role of Protein Powder in the Mediterranean Diet While the Mediterranean diet is renowned for its emphasis on whole, plant-based foods, a lesser-known aspect of this healthy eating pattern is the strategic incorporation of protein powder.

Contrary to popular belief, protein powder can play a complementary role in the Mediterranean diet, providing a convenient and nutrient-dense way to support overall health and wellbeing.

The Mediterranean diet is characterized by an abundance of fruits, vegetables, whole grains, legumes, nuts, and healthy fats, such as olive oil. - https://nutricarenow.com/blog/protein-powder-mediterranean-diet/?unique_id_f90chdpc

Unlocking the Mediterranean Diet's Hidden Protein Potential