As coffee enthusiasts, we're often told that our beloved brew can have a negative impact on our cholesterol levels.

However, recent research has uncovered a surprising link between coffee consumption and cholesterol that challenges this long-held belief.

🤔 Traditionally, it was thought that the caffeine in coffee could raise LDL (the "bad" cholesterol) and lower HDL (the "good" cholesterol), potentially increasing the risk of heart disease.

But a growing body of evidence suggests that the story is much more complex.

易 Studies have shown that the type of coffee you drink can make a significant difference. - https://nutricarenow.com/blog/coffee-cholesterol-link/?unique_id_edrhn822

Exploring the Unexpected Connection Between Coffee Consumption and Cholesterol Levels