Maintaining an optimal protein intake is crucial for individuals seeking to build and sustain muscle mass.

While the recommended daily protein intake can vary based on factors such as age, activity level, and body composition, the commonly cited range for adults is 0.8-1.6 grams of protein per kilogram of body weight.

For those engaged in strength training and muscle-building activities, the upper end of this range, around 1.6-2.2 grams per kilogram, is often recommended.

When it comes to the specific question of whether 100 grams of protein is sufficient to fuel muscle growth, the answer is not a simple yes or no. - https://nutricarenow.com/blog/is-100-grams-of-protein-enough/?unique_id_m44y3p0y

"Optimizing Protein Intake for Muscle Growth: Exploring the Sufficiency of 100 Grams"