Unraveling the Cholesterol Mystery:

Which Part of the Egg Holds the Most?

As health-conscious individuals, we're often bombarded with conflicting information about the nutritional value of eggs.

One long-standing debate centers around the cholesterol content – where exactly in the egg is this macronutrient found, and how much of it should we be consuming?

🤔 Recent studies have shed new light on this age-old question, providing a more nuanced understanding of the cholesterol distribution within the humble egg.

讀 Contrary to popular belief, the majority of an egg's cholesterol is not found in the yolk, as many have long assumed. - https://nutricarenow.com/blog/cholesterol-in-eggs/?unique_id_49zehb9r

Unraveling the Cholesterol Conundrum: Exploring the Egg's Nutritional Enigma