Unraveling the Mystery:

Does Protein Pack More Calories?

Protein has long been touted as an essential macronutrient for maintaining a healthy lifestyle, supporting muscle growth, and aiding in weight management.

However, a common misconception persists that protein inherently contains more calories than other macronutrients like carbohydrates and fats.

As nutritional science continues to evolve, it's crucial to explore the nuances of this topic and separate fact from fiction.

At the core of this discussion lies the fundamental understanding of calorie composition.

Protein, carbohydrates, and fats all contribute calories to our daily intake, but the caloric value per gram varies for each macronutrient. - https://nutricarenow.com/blog/protein-calories-mystery/?unique_id_n21oet1v

Unraveling the Caloric Enigma: The Truth About Protein's Impact