Exploring the Potential of Mushrooms in Addressing Vitamin B12 Deficiency

Are Mushrooms the Solution to Vitamin B12 Deficiency?

Vitamin B12 deficiency is a growing public health concern, affecting millions globally.

This essential nutrient plays a vital role in red blood cell formation, neurological function, and DNA synthesis.

Alarmingly, up to 15% of the population may be deficient in B12, with certain groups, such as vegetarians and the elderly, at higher risk.

Traditionally, the primary sources of dietary B12 have been animal-based products like meat, dairy, and eggs.

This presents a challenge for those following plant-based diets, who may struggle to meet their B12 needs. - https://nutricarenow.com/blog/do-mushrooms-have-vitamin-b12/?unique_id_g0n5dzhq